Tae Kwon Do + Aerobics = Taerobics! This is an excellent self-defense class that is available once a week. Weekly classes make a great way to retain what you have learned. You will learn street techniques for basic self-defense and have fun at the same time.
This is not a traditional Tae Kwon Do class. There are no uniforms and no patterns, and you do not have to be flexible or in shape to join. Modifications will be provided to work around existing limitations so everyone can enjoy the class without frustration or injury. Lasting 60 minutes, each class features a variety of fast tempo music selections and includes:
10 Minutes Warm Up
20 Minutes Pure Cardio
20 Minutes Balance and Strength Training
10 Minutes Floor Exercises and Stretching
The school is open for training 1/2 an hour before official class time. Students may come early to change and stretch out in the back of the dojang.